Makes you want to work harder and drink Smart Water right??!!!
Jen's yoga instructor Many Ingber tells:
"We do 30-40 minutes of cardio in one form or another; elliptical, spinning, any version of cardio, really, and not every time either! Then we do 30-45 minutes of yoga. I like to do sun salutations with her, and a little bit of flow yoga with toning exercises from a chair, squats, lunges, pull-ups from a plank and then ab work. We mix it up like that. And then we’ll always do 15 minutes of stretching.”